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Now offering Women's Personal Safety Course!
Women's Personal Safety
This course is designed to give women the knowledge and skills to better prepare themselves against danger. You will learn tips and techniques to improve your personal safety through situation awareness, preparedness, escape and evade techniques and much more. Although this is not a self-defense class, the women who take this course will feel empowered and will be able to react effectively in dangerous situations. Students will get hands on practice getting out of various restraints and practice with a pepper spray trainer. This class is for women of all ages, but young women ages 16 and older are especially encouraged to attend. This course was designed and is taught by our instructor, Susan Meyer, who has 20 years of experience in the health and medical field.
Some topics include:
- Situational awareness
- Forecasting danger
- Avoid, escape and defend
- Non-lethal and improvised weapons
- Home safety
- Safe Travel Tips
- Recent Criminal Tactics
- Safety with Children Financial and Tech Scams
- Fight or Flight
- Skills practice with pepper spray trainer
- Skills Practice Escaping Various Restraints